Restaurant Foods

Calories in Waldorf Chicken Salad - Avg

560 calories

Serving Size 2 cup(s) (about 288 g)

Calories in 2 cup(s) of Waldorf Chicken Salad - Avg

Amount Per Serving
Calories 560		Calories from Fat 254
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 103mg		34%
Sodium 706mg		29%
Total Carbohydrate 37g		12%
	Dietary Fiber 7g	28%
	Sugars 26g
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

High In Fiber High Sodium High In Sugar
There is 560 calories in 288 grams of Waldorf Chicken Salad - Avg. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Waldorf Chicken Salad - Avg is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.1% Proteins

28.1% Carbohydrates

43.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.