152 calories
Serving Size 0.25 serving (about 75 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
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Tuna Salad
Serving Size 0.25 serving (about 75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 72 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
40 |
13 |
|
|
Sodium
403 |
17 |
|
|
Total Carbohydrate
8 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
2 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 152 calories in 75 grams of Restaurant, Italian,.
With 194 calories per 100 grams, this food would be considered a Medium calorie density food.
Restaurant, Italian, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
20.6% Carbohydrates
46.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.