Dairy and Egg Products

Calories in Feta Cheese

296 calories

About 113 grams.

Amount Per Serving
Calories 296		Calories from Fat 217
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 100mg		33%
Sodium 1040mg		43%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g.

Food analysis

Low Carb High Sodium Bad Fat Source
There is 296 calories in 113 grams of Feta Cheese. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

Feta Cheese is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.5% Proteins

6.1% Carbohydrates

72.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.