Dairy and Egg Products

Calories in Cheese food, pasteurized process, American, vitamin D fortified

364 calories

Serving Size 1 cup (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Feta Cheese

(93% similar)

Chavrie Goat Cheese

Nutrition Facts

Serving Size 1 cup (about 113 g)

Amount Per Serving
Calories 364 Calories from Fat 260
% Daily Value*
Total Fat 28g 		43%
Saturated Fat 17g 85%
Trans Fat 1g
Cholesterol 110mg 37%
Sodium 1450mg 60%
Total Carbohydrate 9g 		3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 364 calories in 113 grams of Cheese food,. With 321 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese food, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches vitamin american process pasteurized food cheese fortified


Macronutrients split

19.9% Proteins
10.0% Carbohydrates
70.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.