361 calories
Serving Size 1 cup, crumbled (about 122 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Mozzarella Cheese - Fresh - Whole Milk
(98% similar)
Feta Cheese
(98% similar)
Mozzarella Cheese - Whole Milk
(97% similar)
Camembert Cheese
(97% similar)
Burrata Cheese
(97% similar)
Chavrie Goat Cheese
Serving Size 1 cup, crumbled (about 122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 261 | |
| % Daily Value* | ||
|
Total Fat
29 |
45 |
|
|
Saturated Fat
15 |
75 |
|
|
Trans Fat
1 |
||
|
Cholesterol
84 |
28 |
|
|
Sodium
916 |
38 |
|
|
Total Carbohydrate
3 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
2 |
||
|
Protein
22 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
There is 361 calories in 122 grams of Cheese, fresh, queso fresco.
With 287 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, fresh, queso fresco is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
2.8% Carbohydrates
72.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.