Dairy and Egg Products

Calories in Egg, yolk, raw, fresh

319 calories

Serving Size 6 large (about 102 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 large (about 102 g)

Amount Per Serving
Calories 319 Calories from Fat 243
% Daily Value*
Total Fat 27g
42%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 1106mg 369%
Sodium 48mg 2%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source High Calorie Density
There is 319 calories in 102 grams of Egg, yolk, raw, fresh. With 306 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Egg, yolk, raw, fresh is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches fresh raw yolk egg


Macronutrients split

19.6% Proteins
3.9% Carbohydrates
76.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.