Dairy and Egg Products

Calories in Egg, yolk, raw, fresh

55 calories

Serving Size 1 large (about 17 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 large (about 17 g)

Amount Per Serving
Calories 55 Calories from Fat 41
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 184mg 61%
Sodium 8mg 0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source High Calorie Density
There is 55 calories in 17 grams of Egg, yolk, raw, fresh. With 322 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Egg, yolk, raw, fresh is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches fresh raw yolk egg


Macronutrients split

19.7% Proteins
4.5% Carbohydrates
74.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.