Dairy and Egg Products

Calories in Cheese food, pasteurized process, American, vitamin D fortified

464 calories

Serving Size 1.25 cup (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Feta Cheese

(93% similar)

Chavrie Goat Cheese

Nutrition Facts

Serving Size 1.25 cup (about 141 g)

Amount Per Serving
Calories 464 Calories from Fat 325
% Daily Value*
Total Fat 36g 		55%
Saturated Fat 21g 105%
Trans Fat 1g
Cholesterol 138mg 46%
Sodium 1813mg 76%
Total Carbohydrate 12g 		4%
Dietary Fiber 0g 0%
Sugars 7g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 464 calories in 141 grams of Cheese food,. With 321 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese food, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches vitamin american process pasteurized food cheese fortified


Macronutrients split

19.9% Proteins
10.0% Carbohydrates
70.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.