Sausages and Luncheon Meats

Calories in Gyro Meat - Beef and Lamb

505 calories

About 142 grams.

Calories in 141 grams of Gyro Meat - Beef and Lamb

Amount Per Serving
Calories 505		Calories from Fat 375
% Daily Value*
Total Fat 41g		63%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 91mg		30%
Sodium 1117mg		47%
Total Carbohydrate 13g		4%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 505 calories in 142 grams of Gyro Meat - Beef and Lamb. With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Gyro Meat - Beef and Lamb is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.8% Proteins

10.1% Carbohydrates

73.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.