Sausages and Luncheon Meats

Calories in Gyro Meat - Beef and Lamb

196 calories

About 57 grams.

Calories in 56 grams of Gyro Meat - Beef and Lamb

Amount Per Serving
Calories 196		Calories from Fat 150
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 36mg		12%
Sodium 446mg		19%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 196 calories in 57 grams of Gyro Meat - Beef and Lamb. With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Gyro Meat - Beef and Lamb is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.8% Proteins

10.1% Carbohydrates

73.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.