Sausages and Luncheon Meats

Calories in Gyro Meat - Beef and Lamb

309 calories

About 85 grams.

Calories in 85 grams of Gyro Meat - Beef and Lamb
Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 309 Calories from Fat 225
% Daily Value*
Total Fat 25g
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 670mg 28%
Total Carbohydrate 8g
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 309 calories in 85 grams of Gyro Meat - Beef and Lamb. With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Gyro Meat - Beef and Lamb is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.8% Proteins
10.1% Carbohydrates
73.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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