Sausages and Luncheon Meats

Calories in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

254 calories

Serving Size 3 oz 1 NLEA serving (about 84 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Bratwurst - Pork

(96% similar)

Spam

(98% similar)

Lit'l Beef Smokies

(98% similar)

Liverwurst

Nutrition Facts

Serving Size 3 oz 1 NLEA serving (about 84 g)

Amount Per Serving
Calories 254 Calories from Fat 201
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 1185mg 49%
Total Carbohydrate 3g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 254 calories in 84 grams of Luncheon meat,. With 302 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Luncheon meat, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches hormel spam includes canned minced ham pork meat luncheon with


Macronutrients split

17.2% Proteins
5.3% Carbohydrates
77.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.