Sausages and Luncheon Meats

Calories in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

341 calories

Serving Size 4 oz 1 NLEA serving (about 112 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Bratwurst - Pork

(96% similar)

Spam

(98% similar)

Lit'l Beef Smokies

(98% similar)

Liverwurst

Nutrition Facts

Serving Size 4 oz 1 NLEA serving (about 112 g)

Amount Per Serving
Calories 341 Calories from Fat 268
% Daily Value*
Total Fat 29g 		45%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 1580mg 66%
Total Carbohydrate 5g 		2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 341 calories in 112 grams of Luncheon meat,. With 302 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Luncheon meat, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches hormel spam includes canned minced ham pork meat luncheon with


Macronutrients split

17.2% Proteins
5.3% Carbohydrates
77.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.