Sausages and Luncheon Meats

Calories in Spam

343 calories

Serving Size 0.33 can(s) (about 113 g)

Amount Per Serving
Calories 343		Calories from Fat 288
% Daily Value*
Total Fat 31g		48%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 80mg		27%
Sodium 1580mg		66%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.08 can(s) 0.17 can(s) 0.25 can(s) 0.33 can(s) 0.42 can(s) 0.5 can(s) 0.58 can(s) 0.67 can(s) 0.75 can(s) 0.83 can(s) 0.92 can(s) 1 can(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 343 calories in 113 grams of Spam. With 304 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Spam is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

15.8% Proteins

1.3% Carbohydrates

82.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.