Dairy and Egg Products

Calories in Cheese food, pasteurized process, American, without added vitamin D

178 calories

Serving Size 0.5 cup (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Feta Cheese

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Nutrition Facts

Serving Size 0.5 cup (about 57 g)

Amount Per Serving
Calories 178 Calories from Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 814mg 34%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 178 calories in 56 grams of Cheese food,. With 321 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese food, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.9% Proteins
10.0% Carbohydrates
70.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.