194 calories
Serving Size 0.5 cup, diced (about 70 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
American Cheese - Singles
(97% similar)
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(97% similar)
Kraft Velveeta Cheese
(95% similar)
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Chavrie Goat Cheese
Serving Size 0.5 cup, diced (about 70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 133 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
9 |
45 |
|
|
Trans Fat
0 |
||
|
Cholesterol
38 |
13 |
|
|
Sodium
1137 |
47 |
|
|
Total Carbohydrate
6 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
5 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
Bad Fat Source
There is 194 calories in 70 grams of Cheese spread,.
With 285 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese spread, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 8 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
spread
cheese
pasteurized
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american
Macronutrients split
11.2% Carbohydrates
66.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.