Dairy and Egg Products

Calories in Cheese spread, pasteurized process, American

194 calories

Serving Size 0.5 cup, diced (about 70 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Feta Cheese

(92% similar)

Chavrie Goat Cheese

Nutrition Facts

Serving Size 0.5 cup, diced (about 70 g)

Amount Per Serving
Calories 194 Calories from Fat 133
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 1137mg 47%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 194 calories in 70 grams of Cheese spread,. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese spread, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches spread cheese pasteurized process american


Macronutrients split

22.5% Proteins
11.2% Carbohydrates
66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.