Dairy and Egg Products

Calories in Chavrie Goat Cheese

87 calories

About 28 grams.

Calories in 28 grams of Chavrie Goat Cheese

Amount Per Serving
Calories 87		Calories from Fat 60
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 110mg		5%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g.

Food analysis

Low Carb High Sodium Bad Fat Source
There is 87 calories in 28 grams of Chavrie Goat Cheese. With 296 calories per 100 grams, this food would be considered a Medium calorie density food.

Chavrie Goat Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.0% Proteins

4.1% Carbohydrates

73.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.