Beef Products

Calories in Beef - Ribs

768 calories

Serving Size 2 rib(s) (about 214 g)

Amount Per Serving
Calories 768		Calories from Fat 543
% Daily Value*
Total Fat 60g		92%
	Saturated Fat 24g	120%
	Trans Fat 0g
Cholesterol 173mg		58%
Sodium 1577mg		66%
Total Carbohydrate 12g		4%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 45g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 rib(s) 2 rib(s) 3 rib(s) 4 rib(s) 5 rib(s) 6 rib(s)

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 768 calories in 214 grams of Beef - Ribs. With 356 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef - Ribs is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.6% Proteins

5.6% Carbohydrates

70.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.