Beef Products

Calories in Beef - Ribs

1930 calories

Serving Size 5 rib(s) (about 535 g)

Amount Per Serving
Calories 1930		Calories from Fat 1358
% Daily Value*
Total Fat 150g		231%
	Saturated Fat 60g	300%
	Trans Fat 0g
Cholesterol 434mg		145%
Sodium 3944mg		164%
Total Carbohydrate 32g		11%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 113g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 rib(s) 2 rib(s) 3 rib(s) 4 rib(s) 5 rib(s) 6 rib(s)

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 1,930 calories in 535 grams of Beef - Ribs. With 356 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef - Ribs is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.6% Proteins

5.6% Carbohydrates

70.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.