Dairy and Egg Products

Calories in Egg Yolk - Raw - Large

105 calories

Serving Size 2 egg(s) (about 34 g)

Calories in 2 egg(s) of Egg Yolk - Raw - Large

Amount Per Serving
Calories 105		Calories from Fat 74
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 367mg		122%
Sodium 15mg		1%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 egg(s) 2 egg(s) 3 egg(s) 4 egg(s) 5 egg(s) 6 egg(s)

Food analysis

Low Carb Bad Fat Source High Calorie Density
There is 105 calories in 34 grams of Egg Yolk - Raw - Large. With 306 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Egg Yolk - Raw - Large is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.6% Proteins

3.9% Carbohydrates

76.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.