Sausages and Luncheon Meats

Calories in Sausage, pork and turkey, pre-cooked

374 calories

Serving Size 2 serving (about 114 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Andouille Sausage

(98% similar)

Bratwurst - Pork

(98% similar)

Chorizo - Pork

(99% similar)

Knackwurst

Nutrition Facts

Serving Size 2 serving (about 114 g)

Amount Per Serving
Calories 374 Calories from Fat 314
% Daily Value*
Total Fat 34g
52%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 998mg 42%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 374 calories in 114 grams of Sausage, pork. With 330 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sausage, pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches pre-cooked turkey and pork sausage


Macronutrients split

14.5% Proteins
3.6% Carbohydrates
81.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.