Sausages and Luncheon Meats

Calories in Luncheon meat, pork, canned

185 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Chorizo - Pork

(98% similar)

Bratwurst - Pork

(99% similar)

Knackwurst

(99% similar)

Spam

(98% similar)

Andouille Sausage

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 185 Calories from Fat 154
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 730mg 30%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 185 calories in 57 grams of Luncheon meat, pork, canned. With 326 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Luncheon meat, pork, canned is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

14.7% Proteins
2.5% Carbohydrates
82.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.