Sausages and Luncheon Meats

Calories in Luncheon meat, pork, canned

454 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Chorizo - Pork

(98% similar)

Bratwurst - Pork

(99% similar)

Knackwurst

(99% similar)

Spam

(98% similar)

Andouille Sausage

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 454 Calories from Fat 386
% Daily Value*
Total Fat 42g
65%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 1827mg 76%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 454 calories in 142 grams of Luncheon meat, pork, canned. With 326 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Luncheon meat, pork, canned is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

14.7% Proteins
2.5% Carbohydrates
82.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.