Sausages and Luncheon Meats

Calories in Sausage Crumbles - Pork

186 calories

About 56 grams.

Calories in 56 grams of Sausage Crumbles - Pork

Amount Per Serving
Calories 186		Calories from Fat 167
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 39mg		13%
Sodium 609mg		25%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28 g. 56 g. 84 g. 112 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 186 calories in 56 grams of Sausage Crumbles - Pork. With 345 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sausage Crumbles - Pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

13.9% Proteins

0.0% Carbohydrates

86.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.