Sausages and Luncheon Meats

Calories in Sausage Links - Pork

344 calories

Serving Size 4 link(s) (about 91 g)

Calories in 4 link(s) of Sausage Links - Pork

Amount Per Serving
Calories 344		Calories from Fat 280
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 66mg		22%
Sodium 680mg		28%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 344 calories in 91 grams of Sausage Links - Pork. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sausage Links - Pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

13.9% Proteins

2.1% Carbohydrates

84.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.