Sausages and Luncheon Meats

Calories in Sausage Links - Pork

347 calories

Serving Size 4 link(s) (about 91 g)

Calories in 4 link(s) of Sausage Links - Pork
Nutrition Facts

Serving Size 4 link(s) (about 91 g)

Amount Per Serving
Calories 347 Calories from Fat 280
% Daily Value*
Total Fat 32g
49%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 680mg 28%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 347 calories in 91 grams of Sausage Links - Pork. With 382 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sausage Links - Pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.8% Proteins
3.1% Carbohydrates
83.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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