Sausages and Luncheon Meats

Calories in Sausage Links - Pork

172 calories

Serving Size 2 link(s) (about 45 g)

Calories in 2 link(s) of Sausage Links - Pork

Amount Per Serving
Calories 172		Calories from Fat 140
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 33mg		11%
Sodium 340mg		14%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 172 calories in 45 grams of Sausage Links - Pork. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sausage Links - Pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

13.9% Proteins

2.1% Carbohydrates

84.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.