Sausages and Luncheon Meats

Calories in Thuringer, cervelat, summer sausage, beef, pork

289 calories

Serving Size 3 oz 1 serving (about 84 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 oz 1 serving (about 84 g)

Amount Per Serving
Calories 289 Calories from Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1092mg 46%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 289 calories in 84 grams of Thuringer, cervelat,. With 350 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Thuringer, cervelat, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches thuringer cervelat summer pork beef sausage


Macronutrients split

19.4% Proteins
3.4% Carbohydrates
77.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.