Sausages and Luncheon Meats

Calories in Sausage, smoked link sausage, pork and beef

194 calories

Serving Size 2.25 oz (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Bratwurst - Beef

(98% similar)

Lit'l Beef Smokies

(98% similar)

Andouille Sausage

(98% similar)

Bratwurst - Pork

Nutrition Facts

Serving Size 2.25 oz (about 64 g)

Amount Per Serving
Calories 194 Calories from Fat 164
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 580mg 24%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 194 calories in 64 grams of Sausage, smoked. With 308 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sausage, smoked is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef and pork link smoked sausage


Macronutrients split

15.6% Proteins
2.6% Carbohydrates
81.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.