Sausages and Luncheon Meats

Calories in Marinated Olive Salami and Cheese

189 calories

About 66 grams.

Calories in 66 grams of Marinated Olive Salami and Cheese

Amount Per Serving
Calories 189		Calories from Fat 159
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 24mg		8%
Sodium 956mg		40%
Total Carbohydrate 2g		1%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

22 g. 44 g. 66 g. 88 g.

Food analysis

Low Carb Keto Good Fat Source High In Fiber High Sodium
There is 189 calories in 66 grams of Marinated Olive. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Marinated Olive is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins

5.4% Carbohydrates

79.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.