Sausages and Luncheon Meats

Calories in Frankfurter, meat and poultry, cooked, boiled

290 calories

Serving Size 2 frankfurter (about 100 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 frankfurter (about 100 g)

Amount Per Serving
Calories 290 Calories from Fat 236
% Daily Value*
Total Fat 26g 		40%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 914mg 38%
Total Carbohydrate 4g 		1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 290 calories in 100 grams of Frankfurter, meat. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

Frankfurter, meat is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches boiled cooked poultry and frankfurter meat


Macronutrients split

13.8% Proteins
5.5% Carbohydrates
80.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.