303 calories
Serving Size 0.25 link (about 93 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Kielbasa - Polish Sausage
(99% similar)
Lit'l Beef Smokies
(98% similar)
Andouille Sausage
(98% similar)
Beef Franks - Hot Dogs
(98% similar)
Spam
(98% similar)
Knackwurst
Serving Size 0.25 link (about 93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 245 | |
| % Daily Value* | ||
|
Total Fat
27 |
42 |
|
|
Saturated Fat
8 |
40 |
|
|
Trans Fat
0 |
||
|
Cholesterol
67 |
22 |
|
|
Sodium
967 |
40 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
2 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
High Calorie Density
There is 303 calories in 92 grams of Kielbasa, fully.
With 325 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Kielbasa, fully is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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pan-fried
cooked
fully
kielbasa
Macronutrients split
4.9% Carbohydrates
80.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.