Dairy and Egg Products

Calories in Egg Salad - Avg

255 calories

Serving Size 8 Tbsp(s) (about 100 g)

Calories in 8 Tbsp(s) of Egg Salad - Avg

Amount Per Serving
Calories 255		Calories from Fat 207
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 320mg		107%
Sodium 330mg		14%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s) 10 Tbsp(s) 11 Tbsp(s) 12 Tbsp(s)

Food analysis

Low Carb Good Fat Source High Sodium
There is 255 calories in 100 grams of Egg Salad - Avg. With 255 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg Salad - Avg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.1% Proteins

4.7% Carbohydrates

81.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.