Dairy and Egg Products

Calories in Egg Salad - Avg

308 calories

Serving Size 10 Tbsp(s) (about 125 g)

Calories in 10 Tbsp(s) of Egg Salad - Avg
Nutrition Facts

Serving Size 10 Tbsp(s) (about 125 g)

Amount Per Serving
Calories 308 Calories from Fat 258
% Daily Value*
Total Fat 28g
43%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 400mg 133%
Sodium 412mg 17%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium
There is 308 calories in 125 grams of Egg Salad - Avg. With 255 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg Salad - Avg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.1% Proteins
4.7% Carbohydrates
81.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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