308 calories
Serving Size 10 Tbsp(s) (about 125 g)
Serving Size 10 Tbsp(s) (about 125 g)
Amount Per Serving | ||
---|---|---|
Calories 308 | Calories from Fat 258 | |
% Daily Value* | ||
Total Fat
28 |
43 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
400 |
133 |
|
Sodium
412 |
17 |
|
Total Carbohydrate
3 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
11 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Good Fat Source
High Sodium
There is 308 calories in 125 grams of Egg Salad - Avg.
With 255 calories per 100 grams, this food would be considered a Medium calorie density food.
Egg Salad - Avg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
4.7% Carbohydrates
81.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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