Dairy and Egg Products

Calories in Egg, yolk, raw, frozen, salted, pasteurized

372 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 372 Calories from Fat 292
% Daily Value*
Total Fat 32g
49%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 1292mg 431%
Sodium 4942mg 206%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 372 calories in 142 grams of Egg, yolk,. With 258 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg, yolk, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pasteurized salted frozen raw yolk egg


Macronutrients split

21.7% Proteins
1.6% Carbohydrates
76.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.