Sausages and Luncheon Meats

Calories in Sausage, pork, chorizo, link or ground, raw

411 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Andouille Sausage

(96% similar)

Pork Belly

(98% similar)

Cheese Dogs

(98% similar)

Liverwurst

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 411 Calories from Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1116mg 47%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 411 calories in 142 grams of Sausage, pork,. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

Sausage, pork, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches sausage pork chorizo ground link raw


Macronutrients split

18.0% Proteins
4.2% Carbohydrates
77.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.