Dairy and Egg Products

Calories in Egg, yolk, raw, frozen, salted, pasteurized

149 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 149 Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 517mg 172%
Sodium 1977mg 82%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 149 calories in 57 grams of Egg, yolk,. With 258 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg, yolk, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pasteurized salted frozen raw yolk egg


Macronutrients split

21.7% Proteins
1.6% Carbohydrates
76.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.