Dairy and Egg Products

Calories in Egg, yolk, raw, frozen, salted, pasteurized

78 calories

Serving Size 1 oz (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 oz (about 28 g)

Amount Per Serving
Calories 78 Calories from Fat 59
% Daily Value*
Total Fat 7g
10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 259mg 86%
Sodium 989mg 41%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 78 calories in 28 grams of Egg, yolk,. With 275 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg, yolk, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pasteurized salted frozen raw yolk egg


Macronutrients split

20.5% Proteins
2.6% Carbohydrates
75.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.