Sausages and Luncheon Meats

Calories in Easy Cheese - Shown on Cracker

156 calories

Serving Size 13 tsp(s) (about 69 g)

Calories in 13 tsp(s) of Easy Cheese - Shown on Cracker

Amount Per Serving
Calories 156		Calories from Fat 129
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 21mg		7%
Sodium 974mg		41%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tsp(s) 2 tsp(s) 3 tsp(s) 4 tsp(s) 5 tsp(s) 6 tsp(s) 7 tsp(s) 8 tsp(s) 9 tsp(s) 10 tsp(s) 11 tsp(s) 12 tsp(s) 13 tsp(s) 14 tsp(s)

Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source
There is 156 calories in 69 grams of Easy Cheese - Shown on Cracker. With 234 calories per 100 grams, this food would be considered a Medium calorie density food.

Easy Cheese - Shown on Cracker is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.6% Proteins

5.1% Carbohydrates

69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.