Sausages and Luncheon Meats

Calories in Ham and cheese loaf or roll

61 calories

Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick) (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick) (about 28 g)

Amount Per Serving
Calories 61 Calories from Fat 47
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 280mg 12%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 61 calories in 28 grams of Ham and cheese loaf or roll. With 230 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham and cheese loaf or roll is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cheese and ham loaf roll


Macronutrients split

22.6% Proteins
7.0% Carbohydrates
70.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.