330 calories
Serving Size 5 slice (1 oz) (4" x 4" x 3/32" thick) (about 140 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Deviled Egg - Avg
Serving Size 5 slice (1 oz) (4" x 4" x 3/32" thick) (about 140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 235 | |
| % Daily Value* | ||
|
Total Fat
26 |
40 |
|
|
Saturated Fat
9 |
45 |
|
|
Trans Fat
0 |
||
|
Cholesterol
81 |
27 |
|
|
Sodium
1400 |
58 |
|
|
Total Carbohydrate
5 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
19 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 330 calories in 140 grams of Ham and cheese loaf or roll.
With 230 calories per 100 grams, this food would be considered a Medium calorie density food.
Ham and cheese loaf or roll is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
7.0% Carbohydrates
70.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.