Sausages and Luncheon Meats

Calories in Picnic loaf, pork, beef

311 calories

Serving Size 5 slice (1 oz) (4" x 4" x 3/32" thick) (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 slice (1 oz) (4" x 4" x 3/32" thick) (about 140 g)

Amount Per Serving
Calories 311 Calories from Fat 209
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1629mg 68%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 311 calories in 140 grams of Picnic loaf, pork, beef. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Picnic loaf, pork, beef is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.9% Proteins
7.4% Carbohydrates
66.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.