Sausages and Luncheon Meats

Calories in Olive loaf, pork

319 calories

Serving Size 5 slice (1 oz) (4" x 4" x 3/32" thick) (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Poutine

Nutrition Facts

Serving Size 5 slice (1 oz) (4" x 4" x 3/32" thick) (about 140 g)

Amount Per Serving
Calories 319 Calories from Fat 207
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1349mg 56%
Total Carbohydrate 12g 		4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 319 calories in 140 grams of Olive loaf, pork. With 224 calories per 100 grams, this food would be considered a Medium calorie density food.

Olive loaf, pork is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.6% Proteins
16.1% Carbohydrates
64.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.