Sausages and Luncheon Meats

Calories in Olive loaf, pork

379 calories

Serving Size 6 slice (1 oz) (4" x 4" x 3/32" thick) (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Goose Pate

(96% similar)

Poutine

Nutrition Facts

Serving Size 6 slice (1 oz) (4" x 4" x 3/32" thick) (about 168 g)

Amount Per Serving
Calories 379 Calories from Fat 249
% Daily Value*
Total Fat 27g 		42%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 1619mg 67%
Total Carbohydrate 15g 		5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium Bad Fat Source
There is 379 calories in 168 grams of Olive loaf, pork. With 224 calories per 100 grams, this food would be considered a Medium calorie density food.

Olive loaf, pork is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches loaf olive pork


Macronutrients split

19.6% Proteins
16.1% Carbohydrates
64.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.