Sausages and Luncheon Meats

Calories in Bologna, pork and turkey, lite

338 calories

Serving Size 3 serving 2 oz (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Spam - Lite

(95% similar)

Turkey Bacon

(83% similar)

Spam - Turkey

Nutrition Facts

Serving Size 3 serving 2 oz (about 168 g)

Amount Per Serving
Calories 338 Calories from Fat 242
% Daily Value*
Total Fat 26g 		40%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 1202mg 50%
Total Carbohydrate 5g 		2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 338 calories in 168 grams of Bologna, pork and turkey, lite. With 208 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna, pork and turkey, lite is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.0% Proteins
5.8% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.