Sausages and Luncheon Meats

Calories in Bologna, pork and turkey, lite

221 calories

Serving Size 2 serving 2 oz (about 112 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Spam - Lite

(95% similar)

Turkey Bacon

(83% similar)

Spam - Turkey

Nutrition Facts

Serving Size 2 serving 2 oz (about 112 g)

Amount Per Serving
Calories 221 Calories from Fat 161
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 801mg 33%
Total Carbohydrate 3g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb High Sodium Bad Fat Source
There is 221 calories in 112 grams of Bologna, pork and turkey, lite. With 208 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna, pork and turkey, lite is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches bologna pork lite turkey and


Macronutrients split

25.0% Proteins
5.8% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.