286 calories
Serving Size 2.5 serving 2 oz (about 140 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 2.5 serving 2 oz (about 140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 202 | |
| % Daily Value* | ||
|
Total Fat
22 |
34 |
|
|
Saturated Fat
7 |
35 |
|
|
Trans Fat
0 |
||
|
Cholesterol
110 |
37 |
|
|
Sodium
1002 |
42 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
18 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 286 calories in 140 grams of Bologna, pork and turkey, lite.
With 208 calories per 100 grams, this food would be considered a Medium calorie density food.
Bologna, pork and turkey, lite is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
5.8% Carbohydrates
69.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.