302 calories
Serving Size 5 oz (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Buddig Beef
(94% similar)
Potted Meat - Chicken and Pork - Just Meat
(98% similar)
Ricotta - Whole Milk - Cheese
(97% similar)
Ikea Swedish Meatballs
(96% similar)
Spam - Lite
(96% similar)
Linguica Sausage
Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 205 | |
| % Daily Value* | ||
|
Total Fat
22 |
34 |
|
|
Saturated Fat
9 |
45 |
|
|
Trans Fat
0 |
||
|
Cholesterol
123 |
41 |
|
|
Sodium
97 |
4 |
|
|
Total Carbohydrate
5 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
21 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Bad Fat Source
There is 302 calories in 142 grams of Beef, variety.
With 212 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, variety is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
beef
variety
meats
and
by-products
tongue
raw
Macronutrients split
5.7% Carbohydrates
67.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.