Sausages and Luncheon Meats

Calories in Frankfurter, turkey

304 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 304 Calories from Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 5g 25%
Trans Fat 1g
Cholesterol 109mg 36%
Sodium 1291mg 54%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium
There is 304 calories in 142 grams of Frankfurter, turkey. With 213 calories per 100 grams, this food would be considered a Medium calorie density food.

Frankfurter, turkey is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.5% Proteins
5.6% Carbohydrates
71.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.