Sausages and Luncheon Meats

Calories in Olive loaf, pork

181 calories

Serving Size 3 slice (1 oz) (4" x 4" x 3/32" thick) (about 84 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Poutine

Nutrition Facts

Serving Size 3 slice (1 oz) (4" x 4" x 3/32" thick) (about 84 g)

Amount Per Serving
Calories 181 Calories from Fat 124
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 809mg 34%
Total Carbohydrate 7g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

High Sodium Bad Fat Source
There is 181 calories in 84 grams of Olive loaf, pork. With 224 calories per 100 grams, this food would be considered a Medium calorie density food.

Olive loaf, pork is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.6% Proteins
16.1% Carbohydrates
64.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.