Sausages and Luncheon Meats

Calories in Olive loaf, pork

254 calories

Serving Size 4 slice (1 oz) (4" x 4" x 3/32" thick) (about 112 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Poutine

Nutrition Facts

Serving Size 4 slice (1 oz) (4" x 4" x 3/32" thick) (about 112 g)

Amount Per Serving
Calories 254 Calories from Fat 166
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 1079mg 45%
Total Carbohydrate 10g
3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

High Sodium Bad Fat Source
There is 254 calories in 112 grams of Olive loaf, pork. With 224 calories per 100 grams, this food would be considered a Medium calorie density food.

Olive loaf, pork is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.6% Proteins
16.1% Carbohydrates
64.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.