254 calories
Serving Size 4 slice (1 oz) (4" x 4" x 3/32" thick) (about 112 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 4 slice (1 oz) (4" x 4" x 3/32" thick) (about 112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 166 | |
| % Daily Value* | ||
|
Total Fat
18 |
28 |
|
|
Saturated Fat
6 |
30 |
|
|
Trans Fat
0 |
||
|
Cholesterol
42 |
14 |
|
|
Sodium
1079 |
45 |
|
|
Total Carbohydrate
10 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
13 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 254 calories in 112 grams of Olive loaf, pork.
With 224 calories per 100 grams, this food would be considered a Medium calorie density food.
Olive loaf, pork is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
loaf
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Macronutrients split
16.1% Carbohydrates
64.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.